{"id":4302,"date":"2025-01-25T11:45:18","date_gmt":"2025-01-25T16:45:18","guid":{"rendered":"https:\/\/emlaviolette.com\/fr\/?p=4302"},"modified":"2025-03-11T12:07:19","modified_gmt":"2025-03-11T16:07:19","slug":"gruau-au-four","status":"publish","type":"post","link":"https:\/\/emlaviolette.com\/fr\/gruau-au-four\/","title":{"rendered":"Gruau au four"},"content":{"rendered":"

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Pourquoi choisir le gruau au four?<\/h3>\n

Le gruau au four offre une texture unique, entre la galette d’avoine et le gruau traditionnel au lait chaud (porridge). Pr\u00e9par\u00e9 \u00e0 l’avance, il se r\u00e9chauffe rapidement et permet de gagner du temps sans sacrifier la qualit\u00e9 de votre d\u00e9jeuner.<\/p>\n

Les avantages du gruau au four<\/h3>\n

– Rapide et facile \u00e0 pr\u00e9parer
– Options sans gluten et vegan disponibles
– Convient \u00e0 toute la famille
– Se cong\u00e8le et se r\u00e9chauffe parfaitement<\/p>\n

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\u00c9QUIPEMENTS<\/h2>\n

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J’utilise des liens d’affiliation dans cette section. En tant qu’associ\u00e9 d’Amazon, je gagne de l’argent gr\u00e2ce aux achats admissibles Cela ne vous co\u00fbtera rien mais cela m’aide \u00e0 compenser les co\u00fbts de mon site web. Merci pour votre support. Plus d’informations sont disponibles dans la <\/span>politique de confidentialit\u00e9<\/a>.<\/span><\/p>\n

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LISTE \u00e0 ajouter ici<\/p>\n

Moule carr\u00e9 de 9 x 9 pouces ou moules \u00e0 muffins
– Deux bols de taille moyenne
– Fouet ou cuill\u00e8re pour m\u00e9langer
– Spatule pour graisser le moule<\/p>\n

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\n\t\t\t\t\"gruau
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Gruau au four<\/h2>\n\n
\n\n\t\t\t\t
\n\t\t\t\tYield: <\/em>\n\t\t\t\t12 portions<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t
\n\t\t\t\tPrep Time: <\/em>\n\t\t\t\t10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCook Time: <\/em>\n\t\t\t\t25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tTotal Time: <\/em>\n\t\t\t\t35 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t
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Pr\u00e9parez un d\u00e9licieux gruau au four en quelques \u00e9tapes simples. Cette recette sans gluten, qui peut \u00eatre adapt\u00e9e en version vegan, est id\u00e9ale pour les matins press\u00e9s. Variez les garnitures selon vos envies avec des fruits frais, du chocolat ou encore des \u00e9pices parfum\u00e9es. Facile \u00e0 congeler et r\u00e9chauffer, ce petit-d\u00e9jeuner sain saura ravir toute la famille, m\u00eame les plus difficiles!<\/p>\n\t\t<\/div>\n\t\t