Quiche is an excellent way to use up the vegetables and herbs from the garden, which are in abundance at the moment!
EQUIPMENT
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Zucchini Quiche
Delicious for brunch or dinner, topped with goat feta and accompanied by a delicious salad, it's the perfect way to use up the zucchini that is in abundance in the garden right now!
Ingredients
- A homemade or store-bought pie crust
- Two medium sized zucchinis or courgettes
- Three eggs
- 1/2 cup oat milk
- 1 tbsp dijon mustard
- 1/2 tsp dried oregano
- Salt and pepper
- Dill flowers or other herbs for garnish.
- 1/4 cup goat feta
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- On a lightly floured surface, roll out the pie dough to form a circle slightly larger than the quiche plate and place the dough on the bottom, making sure to fold the dough over the edges a little. Set aside in the fridge.
- Cut the zucchini or courgettes in half lengthwise and slice thinly, set aside.
- Mix the eggs, milk, Dijon mustard and herbs, add salt and pepper.
- Pour the mixture into the tart base and place the sliced zucchini on top.
- Bake for 30-35 minutes in the oven, on the bottom rack.
- Garnish with goat feta when removed from the oven.
Nutrition Information
Yield 6 servings Serving Size 1 servingAmount Per Serving Calories 207Lipides 11gSaturated Fat 4.2gTrans Fat 0gUnsaturated Fat 6.3gCholesterol 99mgSodium 299mgCarbohydrates 20gFiber 1.8gSugar 4.7gProtein 6.8g
The nutritional information provided on this site is calculated using standardized methods and is intended for informational purposes only. While we do our best to ensure the accuracy of these calculations, there may be variations due to factors such as ingredient quality, preparation methods, or human error in calculations. Therefore, we cannot guarantee the accuracy or completeness of this information. By using this information, you agree to do so at your own risk. It is recommended that you consult a healthcare professional or nutritionist for personalized nutritional advice or specific questions.
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